Whether you choose to learn one on one or in a group setting, you'll find Hypnobirthing is an incredible journey that empowers expectant parents for their baby's birthing day. In our sessions together we will cover all the amazing Hypnobirthing tools and techniques such as breathing, visualisations, mindfulness, relaxation and self-hypnosis, which will all help to keep a positive mindset and melt away fears and anxieties. You'll discover all about the stages of birth and how to trust your body's amazing ability to bring your little one the world. By the end of our time together you will have a calm confidence in yourself and your abilities, and be ready to embrace your birthing experience.